Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Heather Keenan-gallagher
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
553
Total Time
1:24:26
Overall Percentile
39.8
Lower is faster
Athlete
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -4.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:55 | +3.2% | 47th | 7:15 |
| Run 2 | 5:30 | 5:32 | -0.7% | 36th | 5:48 |
| Run 3 | 5:45 | 5:46 | -0.6% | 36th | 6:04 |
| Run 4 | 6:30 | 5:50 | +11.4% | 70th | 6:08 |
| Run 5 | 6:31 | 5:55 | +10.1% | 65th | 6:14 |
| Run 6 | 6:30 | 5:50 | +11.3% | 68th | 6:09 |
| Run 7 | 6:27 | 5:48 | +11.0% | 68th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:44 | -7.7% | 5th | 4:52 |
| Sled Push | strength | 1:16 | 1:36 | -21.3% | 2th | 1:41 |
| Sled Pull | strength | 3:47 | 4:04 | -7.2% | 26th | 4:22 |
| Burpee Broad Jump | aerobic | 3:36 | 3:51 | -6.6% | 30th | 4:13 |
| Row | aerobic | 5:04 | 5:02 | +0.6% | 43th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.5% | 28th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 3:28 | -21.8% | 6th | 3:45 |
| Wall Balls | strength | 3:32 | 4:25 | -20.1% | 2th | 4:42 |
| Total Running | running | 44:22 | 41:55 | +5.8% | 54th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength