Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
341
Total Time
1:31:16
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:06 | -13.2% | 13th | 5:31 |
| Run 2 | 4:36 | 4:54 | -6.2% | 27th | 5:14 |
| Run 3 | 5:55 | 5:26 | +8.8% | 58th | 5:52 |
| Run 4 | 5:25 | 5:23 | +0.4% | 41th | 5:48 |
| Run 5 | 5:33 | 5:42 | -2.7% | 35th | 6:12 |
| Run 6 | 5:34 | 5:27 | +1.9% | 45th | 5:54 |
| Run 7 | 5:26 | 5:33 | -2.1% | 36th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.2% | 21th | 4:36 |
| Sled Push | strength | 5:07 | 3:28 | +47.3% | 89th | 3:50 |
| Sled Pull | strength | 5:49 | 5:27 | +6.5% | 51th | 6:01 |
| Burpee Broad Jump | aerobic | 6:46 | 5:13 | +29.6% | 71th | 5:53 |
| Row | aerobic | 4:58 | 4:56 | +0.5% | 40th | 5:07 |
| Farmers Carry | strength | 2:08 | 2:15 | -5.9% | 33th | 2:31 |
| Sandbag Lunges | strength | 5:03 | 5:02 | +0.3% | 40th | 5:33 |
| Wall Balls | strength | 7:05 | 6:54 | +2.6% | 45th | 7:49 |
| Total Running | running | 36:55 | 38:14 | -3.5% | 31th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength