Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.6%
Race avg drop: +12.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:06 | -1.3% | 39th | 5:31 |
| Run 2 | 4:53 | 4:54 | -0.5% | 40th | 5:14 |
| Run 3 | 5:23 | 5:26 | -1.1% | 39th | 5:52 |
| Run 4 | 5:36 | 5:23 | +3.7% | 49th | 5:48 |
| Run 5 | 5:59 | 5:42 | +4.8% | 50th | 6:12 |
| Run 6 | 7:54 | 5:28 | +44.5% | 93th | 5:54 |
| Run 7 | 5:52 | 5:33 | +5.6% | 52th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.7% | 56th | 4:36 |
| Sled Push | strength | 4:21 | 3:28 | +25.0% | 73th | 3:50 |
| Sled Pull | strength | 5:32 | 5:28 | +1.2% | 42th | 6:01 |
| Burpee Broad Jump | aerobic | 5:20 | 5:13 | +2.0% | 42th | 5:53 |
| Row | aerobic | 4:55 | 4:56 | -0.6% | 36th | 5:07 |
| Farmers Carry | strength | 2:07 | 2:16 | -6.7% | 32th | 2:31 |
| Sandbag Lunges | strength | 4:56 | 5:02 | -2.1% | 37th | 5:33 |
| Wall Balls | strength | 6:35 | 6:54 | -4.8% | 34th | 7:49 |
| Total Running | running | 40:40 | 38:16 | +6.2% | 53th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength