Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:07 | -3.9% | 32th | 5:31 |
| Run 2 | 5:05 | 4:54 | +3.5% | 49th | 5:14 |
| Run 3 | 5:20 | 5:26 | -2.1% | 37th | 5:52 |
| Run 4 | 5:22 | 5:24 | -0.7% | 38th | 5:48 |
| Run 5 | 5:27 | 5:42 | -4.6% | 31th | 6:12 |
| Run 6 | 5:19 | 5:28 | -2.8% | 35th | 5:54 |
| Run 7 | 5:44 | 5:33 | +3.1% | 47th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.7% | 35th | 4:36 |
| Sled Push | strength | 4:23 | 3:28 | +25.9% | 74th | 3:50 |
| Sled Pull | strength | 5:27 | 5:28 | -0.4% | 39th | 6:01 |
| Burpee Broad Jump | aerobic | 4:25 | 5:14 | -15.7% | 21th | 5:53 |
| Row | aerobic | 4:46 | 4:56 | -3.6% | 23th | 5:07 |
| Farmers Carry | strength | 2:53 | 2:16 | +26.9% | 73th | 2:31 |
| Sandbag Lunges | strength | 5:00 | 5:02 | -0.9% | 39th | 5:33 |
| Wall Balls | strength | 10:22 | 6:55 | +49.8% | 86th | 7:49 |
| Total Running | running | 37:12 | 38:18 | -2.9% | 33th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength