Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +12.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:07 | -0.4% | 42th | 5:31 |
| Run 2 | 4:36 | 4:54 | -6.3% | 27th | 5:14 |
| Run 3 | 5:18 | 5:26 | -2.7% | 34th | 5:52 |
| Run 4 | 5:21 | 5:24 | -1.0% | 38th | 5:48 |
| Run 5 | 5:26 | 5:42 | -4.9% | 30th | 6:12 |
| Run 6 | 5:34 | 5:28 | +1.7% | 45th | 5:54 |
| Run 7 | 6:09 | 5:33 | +10.6% | 62th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.5% | 76th | 4:36 |
| Sled Push | strength | 3:15 | 3:29 | -6.7% | 30th | 3:50 |
| Sled Pull | strength | 5:40 | 5:28 | +3.5% | 46th | 6:01 |
| Burpee Broad Jump | aerobic | 4:40 | 5:14 | -10.9% | 27th | 5:53 |
| Row | aerobic | 5:05 | 4:56 | +2.8% | 51th | 5:07 |
| Farmers Carry | strength | 2:11 | 2:16 | -3.9% | 37th | 2:31 |
| Sandbag Lunges | strength | 5:29 | 5:02 | +8.6% | 53th | 5:33 |
| Wall Balls | strength | 7:57 | 6:55 | +14.8% | 59th | 7:49 |
| Total Running | running | 37:30 | 38:18 | -2.1% | 36th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength