Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:07 | -0.5% | 42th | 5:31 |
| Run 2 | 4:42 | 4:54 | -4.4% | 30th | 5:14 |
| Run 3 | 5:39 | 5:27 | +3.6% | 49th | 5:52 |
| Run 4 | 5:40 | 5:24 | +4.7% | 51th | 5:48 |
| Run 5 | 5:44 | 5:43 | +0.2% | 41th | 6:12 |
| Run 6 | 5:26 | 5:28 | -0.8% | 39th | 5:54 |
| Run 7 | 5:08 | 5:34 | -7.8% | 25th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.4% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.4% | 37th | 4:36 |
| Sled Push | strength | 2:54 | 3:29 | -16.9% | 14th | 3:50 |
| Sled Pull | strength | 7:02 | 5:28 | +28.3% | 77th | 6:01 |
| Burpee Broad Jump | aerobic | 5:29 | 5:14 | +4.5% | 45th | 5:53 |
| Row | aerobic | 4:52 | 4:56 | -1.7% | 32th | 5:07 |
| Farmers Carry | strength | 3:39 | 2:16 | +60.4% | 92th | 2:31 |
| Sandbag Lunges | strength | 6:03 | 5:03 | +19.7% | 67th | 5:33 |
| Wall Balls | strength | 6:51 | 6:56 | -1.3% | 40th | 7:49 |
| Total Running | running | 37:25 | 38:21 | -2.4% | 35th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength