Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:07 | +14.5% | 70th | 5:31 |
| Run 2 | 5:36 | 4:54 | +13.9% | 69th | 5:14 |
| Run 3 | 5:51 | 5:27 | +7.3% | 57th | 5:52 |
| Run 4 | 5:49 | 5:24 | +7.5% | 57th | 5:48 |
| Run 5 | 6:16 | 5:43 | +9.6% | 60th | 6:12 |
| Run 6 | 5:54 | 5:28 | +7.7% | 57th | 5:54 |
| Run 7 | 6:06 | 5:34 | +9.6% | 61th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:28 | +6.7% | 73th | 4:36 |
| Sled Push | strength | 3:00 | 3:29 | -14.0% | 18th | 3:50 |
| Sled Pull | strength | 5:13 | 5:28 | -4.8% | 34th | 6:01 |
| Burpee Broad Jump | aerobic | 5:55 | 5:14 | +12.7% | 56th | 5:53 |
| Row | aerobic | 4:48 | 4:56 | -3.0% | 27th | 5:07 |
| Farmers Carry | strength | 2:15 | 2:16 | -1.1% | 40th | 2:31 |
| Sandbag Lunges | strength | 5:21 | 5:03 | +5.8% | 50th | 5:33 |
| Wall Balls | strength | 6:14 | 6:56 | -10.2% | 27th | 7:49 |
| Total Running | running | 41:24 | 38:21 | +7.9% | 56th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength