Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
347
Total Time
1:31:34
Overall Percentile
40.3
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: +12.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 5:07 | +40.1% | 91th | 5:31 |
| Run 2 | 4:48 | 4:55 | -2.4% | 35th | 5:14 |
| Run 3 | 5:05 | 5:27 | -6.8% | 25th | 5:52 |
| Run 4 | 9:19 | 5:24 | +72.2% | 100th | 5:48 |
| Run 5 | 5:17 | 5:43 | -7.7% | 25th | 6:12 |
| Run 6 | 4:43 | 5:28 | -13.9% | 14th | 5:54 |
| Run 7 | 5:11 | 5:34 | -6.9% | 26th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Farmers Carry - 66.2% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:29 | -4.8% | 14th | 4:36 |
| Sled Push | strength | 3:58 | 3:29 | +13.7% | 62th | 3:50 |
| Sled Pull | strength | 5:17 | 5:28 | -3.6% | 35th | 6:01 |
| Burpee Broad Jump | aerobic | 3:54 | 5:14 | -25.7% | 11th | 5:53 |
| Row | aerobic | 4:48 | 4:56 | -3.0% | 27th | 5:07 |
| Farmers Carry | strength | 3:47 | 2:16 | +66.2% | 94th | 2:31 |
| Sandbag Lunges | strength | 4:09 | 5:03 | -17.9% | 15th | 5:33 |
| Wall Balls | strength | 6:45 | 6:56 | -2.7% | 38th | 7:49 |
| Total Running | running | 41:34 | 38:21 | +8.4% | 57th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength