Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:07 | -3.5% | 34th | 5:31 |
| Run 2 | 4:47 | 4:55 | -2.8% | 34th | 5:14 |
| Run 3 | 4:52 | 5:27 | -10.8% | 18th | 5:52 |
| Run 4 | 5:18 | 5:24 | -2.1% | 35th | 5:48 |
| Run 5 | 5:48 | 5:43 | +1.3% | 44th | 6:12 |
| Run 6 | 5:33 | 5:29 | +1.2% | 44th | 5:54 |
| Run 7 | 5:34 | 5:34 | -0.1% | 40th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +1.1% | 48th | 4:36 |
| Sled Push | strength | 5:22 | 3:29 | +53.7% | 92th | 3:50 |
| Sled Pull | strength | 6:45 | 5:29 | +23.0% | 72th | 6:01 |
| Burpee Broad Jump | aerobic | 7:19 | 5:15 | +39.2% | 82th | 5:53 |
| Row | aerobic | 4:49 | 4:57 | -2.7% | 28th | 5:07 |
| Farmers Carry | strength | 2:03 | 2:16 | -10.0% | 28th | 2:31 |
| Sandbag Lunges | strength | 5:00 | 5:03 | -1.2% | 39th | 5:33 |
| Wall Balls | strength | 7:08 | 6:56 | +2.7% | 46th | 7:49 |
| Total Running | running | 36:49 | 38:23 | -4.1% | 31th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength