Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:07 | -1.6% | 39th | 5:31 |
| Run 2 | 5:13 | 4:55 | +6.0% | 55th | 5:14 |
| Run 3 | 6:21 | 5:27 | +16.3% | 72th | 5:52 |
| Run 4 | 6:01 | 5:24 | +11.1% | 62th | 5:48 |
| Run 5 | 6:12 | 5:43 | +8.3% | 58th | 6:12 |
| Run 6 | 5:46 | 5:29 | +5.1% | 52th | 5:54 |
| Run 7 | 6:24 | 5:34 | +14.8% | 70th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.5% | 16th | 4:36 |
| Sled Push | strength | 3:09 | 3:29 | -9.8% | 26th | 3:50 |
| Sled Pull | strength | 5:51 | 5:29 | +6.6% | 52th | 6:01 |
| Burpee Broad Jump | aerobic | 5:59 | 5:15 | +13.8% | 58th | 5:53 |
| Row | aerobic | 4:34 | 4:57 | -7.8% | 11th | 5:07 |
| Farmers Carry | strength | 2:03 | 2:16 | -10.1% | 28th | 2:31 |
| Sandbag Lunges | strength | 4:09 | 5:03 | -18.0% | 15th | 5:33 |
| Wall Balls | strength | 5:41 | 6:57 | -18.2% | 18th | 7:49 |
| Total Running | running | 41:00 | 38:23 | +6.8% | 54th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength