Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -4.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:55 | +6.8% | 57th | 7:15 |
| Run 2 | 5:48 | 5:32 | +4.7% | 52th | 5:48 |
| Run 3 | 5:54 | 5:47 | +2.0% | 45th | 6:04 |
| Run 4 | 5:49 | 5:50 | -0.3% | 38th | 6:08 |
| Run 5 | 5:52 | 5:55 | -0.9% | 36th | 6:14 |
| Run 6 | 5:46 | 5:50 | -1.3% | 36th | 6:09 |
| Run 7 | 5:41 | 5:48 | -2.2% | 35th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.6% | 65th | 4:52 |
| Sled Push | strength | 1:37 | 1:36 | +0.5% | 41th | 1:41 |
| Sled Pull | strength | 3:39 | 4:04 | -10.5% | 20th | 4:22 |
| Burpee Broad Jump | aerobic | 3:45 | 3:51 | -2.7% | 37th | 4:13 |
| Row | aerobic | 5:09 | 5:02 | +2.3% | 51th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.8% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:28 | -2.2% | 37th | 3:45 |
| Wall Balls | strength | 5:00 | 4:25 | +13.1% | 69th | 4:42 |
| Total Running | running | 42:14 | 41:56 | +0.7% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength