Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:07 | +6.2% | 56th | 5:31 |
| Run 2 | 5:09 | 4:55 | +4.6% | 51th | 5:14 |
| Run 3 | 5:55 | 5:27 | +8.4% | 58th | 5:52 |
| Run 4 | 6:02 | 5:25 | +11.4% | 63th | 5:48 |
| Run 5 | 6:30 | 5:43 | +13.5% | 66th | 6:12 |
| Run 6 | 6:10 | 5:29 | +12.4% | 67th | 5:54 |
| Run 7 | 5:50 | 5:34 | +4.6% | 51th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:29 | -4.9% | 14th | 4:36 |
| Sled Push | strength | 2:38 | 3:29 | -24.6% | 7th | 3:50 |
| Sled Pull | strength | 4:25 | 5:29 | -19.6% | 11th | 6:01 |
| Burpee Broad Jump | aerobic | 5:28 | 5:15 | +4.0% | 45th | 5:53 |
| Row | aerobic | 4:56 | 4:57 | -0.4% | 38th | 5:07 |
| Farmers Carry | strength | 2:10 | 2:16 | -5.0% | 36th | 2:31 |
| Sandbag Lunges | strength | 4:44 | 5:03 | -6.5% | 30th | 5:33 |
| Wall Balls | strength | 7:20 | 6:57 | +5.5% | 49th | 7:49 |
| Total Running | running | 41:03 | 38:24 | +6.9% | 55th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength