Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +12.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:07 | +6.2% | 56th | 5:31 |
| Run 2 | 4:58 | 4:55 | +0.9% | 43th | 5:14 |
| Run 3 | 5:17 | 5:27 | -3.2% | 34th | 5:52 |
| Run 4 | 5:14 | 5:25 | -3.4% | 32th | 5:48 |
| Run 5 | 5:35 | 5:43 | -2.5% | 36th | 6:12 |
| Run 6 | 5:16 | 5:29 | -4.0% | 32th | 5:54 |
| Run 7 | 5:21 | 5:34 | -4.0% | 33th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:29 | +9.6% | 84th | 4:36 |
| Sled Push | strength | 3:19 | 3:29 | -5.1% | 33th | 3:50 |
| Sled Pull | strength | 6:34 | 5:29 | +19.6% | 67th | 6:01 |
| Burpee Broad Jump | aerobic | 4:34 | 5:15 | -13.2% | 24th | 5:53 |
| Row | aerobic | 5:01 | 4:57 | +1.3% | 45th | 5:07 |
| Farmers Carry | strength | 2:34 | 2:16 | +12.6% | 59th | 2:31 |
| Sandbag Lunges | strength | 5:41 | 5:03 | +12.3% | 58th | 5:33 |
| Wall Balls | strength | 9:54 | 6:57 | +42.4% | 82th | 7:49 |
| Total Running | running | 37:08 | 38:24 | -3.3% | 32th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength