Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:07 | +19.8% | 77th | 5:31 |
| Run 2 | 5:44 | 4:55 | +16.5% | 76th | 5:14 |
| Run 3 | 6:09 | 5:27 | +12.6% | 67th | 5:52 |
| Run 4 | 6:24 | 5:25 | +18.1% | 76th | 5:48 |
| Run 5 | 6:31 | 5:43 | +13.7% | 67th | 6:12 |
| Run 6 | 6:28 | 5:29 | +17.8% | 74th | 5:54 |
| Run 7 | 6:31 | 5:34 | +16.9% | 73th | 6:00 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Total Running - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.3% | 60th | 4:36 |
| Sled Push | strength | 3:21 | 3:29 | -4.2% | 36th | 3:50 |
| Sled Pull | strength | 4:02 | 5:29 | -26.6% | 5th | 6:01 |
| Burpee Broad Jump | aerobic | 3:54 | 5:15 | -25.9% | 11th | 5:53 |
| Row | aerobic | 4:42 | 4:57 | -5.1% | 19th | 5:07 |
| Farmers Carry | strength | 2:33 | 2:16 | +11.8% | 58th | 2:31 |
| Sandbag Lunges | strength | 4:48 | 5:03 | -5.2% | 32th | 5:33 |
| Wall Balls | strength | 4:35 | 6:57 | -34.1% | 4th | 7:49 |
| Total Running | running | 43:56 | 38:24 | +14.4% | 70th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength