Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:08 | -4.0% | 33th | 5:31 |
| Run 2 | 4:52 | 4:55 | -1.3% | 39th | 5:14 |
| Run 3 | 5:38 | 5:28 | +3.0% | 49th | 5:52 |
| Run 4 | 5:32 | 5:25 | +2.0% | 46th | 5:48 |
| Run 5 | 5:52 | 5:44 | +2.2% | 46th | 6:12 |
| Run 6 | 5:48 | 5:29 | +5.5% | 54th | 5:54 |
| Run 7 | 5:45 | 5:35 | +2.9% | 48th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.3% | 27th | 4:36 |
| Sled Push | strength | 3:53 | 3:30 | +10.9% | 59th | 3:50 |
| Sled Pull | strength | 5:56 | 5:30 | +7.8% | 55th | 6:01 |
| Burpee Broad Jump | aerobic | 4:59 | 5:16 | -5.5% | 34th | 5:53 |
| Row | aerobic | 5:03 | 4:57 | +1.9% | 48th | 5:07 |
| Farmers Carry | strength | 2:23 | 2:17 | +4.2% | 48th | 2:31 |
| Sandbag Lunges | strength | 5:24 | 5:04 | +6.4% | 51th | 5:33 |
| Wall Balls | strength | 8:54 | 6:58 | +27.6% | 72th | 7:49 |
| Total Running | running | 38:23 | 38:28 | -0.2% | 40th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength