Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:08 | +7.9% | 60th | 5:31 |
| Run 2 | 5:19 | 4:55 | +7.8% | 59th | 5:14 |
| Run 3 | 5:31 | 5:28 | +0.8% | 44th | 5:52 |
| Run 4 | 5:47 | 5:25 | +6.5% | 55th | 5:48 |
| Run 5 | 6:04 | 5:44 | +5.6% | 53th | 6:12 |
| Run 6 | 6:03 | 5:30 | +10.0% | 62th | 5:54 |
| Run 7 | 6:20 | 5:35 | +13.3% | 67th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:29 | +11.0% | 87th | 4:36 |
| Sled Push | strength | 3:09 | 3:30 | -10.1% | 26th | 3:50 |
| Sled Pull | strength | 5:44 | 5:30 | +4.1% | 48th | 6:01 |
| Burpee Broad Jump | aerobic | 5:17 | 5:16 | +0.1% | 41th | 5:53 |
| Row | aerobic | 4:46 | 4:57 | -3.8% | 23th | 5:07 |
| Farmers Carry | strength | 2:40 | 2:17 | +16.5% | 65th | 2:31 |
| Sandbag Lunges | strength | 4:42 | 5:04 | -7.5% | 29th | 5:33 |
| Wall Balls | strength | 6:51 | 6:58 | -1.9% | 40th | 7:49 |
| Total Running | running | 40:37 | 38:29 | +5.5% | 53th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength