Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
355
Total Time
1:31:55
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:08 | -8.0% | 25th | 5:31 |
| Run 2 | 4:59 | 4:55 | +1.0% | 44th | 5:14 |
| Run 3 | 5:35 | 5:28 | +2.0% | 47th | 5:52 |
| Run 4 | 9:34 | 5:25 | +76.2% | 100th | 5:48 |
| Run 5 | 6:06 | 5:44 | +6.2% | 54th | 6:12 |
| Run 6 | 5:37 | 5:30 | +2.1% | 46th | 5:54 |
| Run 7 | 5:46 | 5:35 | +3.2% | 49th | 6:00 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.3% | 64th | 4:36 |
| Sled Push | strength | 4:46 | 3:30 | +35.9% | 83th | 3:50 |
| Sled Pull | strength | 4:46 | 5:30 | -13.5% | 20th | 6:01 |
| Burpee Broad Jump | aerobic | 4:11 | 5:16 | -20.8% | 16th | 5:53 |
| Row | aerobic | 4:48 | 4:57 | -3.2% | 27th | 5:07 |
| Farmers Carry | strength | 2:24 | 2:17 | +4.9% | 50th | 2:31 |
| Sandbag Lunges | strength | 4:13 | 5:04 | -17.0% | 16th | 5:33 |
| Wall Balls | strength | 5:25 | 6:58 | -22.4% | 15th | 7:49 |
| Total Running | running | 42:21 | 38:29 | +10.0% | 60th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength