Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:09 | -12.0% | 18th | 5:31 |
| Run 2 | 4:36 | 4:56 | -6.8% | 27th | 5:14 |
| Run 3 | 5:19 | 5:28 | -3.0% | 36th | 5:52 |
| Run 4 | 5:05 | 5:26 | -6.5% | 27th | 5:48 |
| Run 5 | 5:25 | 5:45 | -5.8% | 29th | 6:12 |
| Run 6 | 5:17 | 5:30 | -4.1% | 33th | 5:54 |
| Run 7 | 5:21 | 5:35 | -4.4% | 33th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.2% | 43th | 4:36 |
| Sled Push | strength | 3:16 | 3:30 | -7.0% | 31th | 3:50 |
| Sled Pull | strength | 5:58 | 5:31 | +8.2% | 56th | 6:01 |
| Burpee Broad Jump | aerobic | 7:29 | 5:17 | +41.5% | 83th | 5:53 |
| Row | aerobic | 4:55 | 4:57 | -0.9% | 36th | 5:07 |
| Farmers Carry | strength | 3:01 | 2:17 | +31.6% | 78th | 2:31 |
| Sandbag Lunges | strength | 5:42 | 5:05 | +12.1% | 58th | 5:33 |
| Wall Balls | strength | 9:04 | 6:59 | +29.6% | 74th | 7:49 |
| Total Running | running | 35:35 | 38:32 | -7.7% | 25th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength