Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +12.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:02 | +10.4% | 15th | 5:31 |
| Run 2 | 4:11 | 4:01 | +3.7% | 8th | 5:14 |
| Run 3 | 4:25 | 4:19 | +2.3% | 6th | 5:52 |
| Run 4 | 4:49 | 4:18 | +11.9% | 18th | 5:48 |
| Run 5 | 4:36 | 4:23 | +4.7% | 8th | 6:12 |
| Run 6 | 4:17 | 4:17 | -0.1% | 4th | 5:54 |
| Run 7 | 4:28 | 4:21 | +2.5% | 5th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:09 | +8.8% | 45th | 4:36 |
| Sled Push | strength | 2:56 | 2:31 | +16.1% | 15th | 3:50 |
| Sled Pull | strength | 4:18 | 4:00 | +7.2% | 10th | 6:01 |
| Burpee Broad Jump | aerobic | 3:57 | 3:30 | +12.5% | 11th | 5:53 |
| Row | aerobic | 4:37 | 4:29 | +2.9% | 13th | 5:07 |
| Farmers Carry | strength | 2:04 | 1:34 | +30.6% | 29th | 2:31 |
| Sandbag Lunges | strength | 3:51 | 3:41 | +4.5% | 8th | 5:33 |
| Wall Balls | strength | 4:49 | 4:31 | +6.3% | 6th | 7:49 |
| Total Running | running | 31:14 | 30:33 | +2.2% | 7th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength