Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +12.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:09 | -1.8% | 40th | 5:31 |
| Run 2 | 4:58 | 4:56 | +0.4% | 43th | 5:14 |
| Run 3 | 5:16 | 5:29 | -4.1% | 33th | 5:52 |
| Run 4 | 5:23 | 5:26 | -1.2% | 39th | 5:48 |
| Run 5 | 6:02 | 5:45 | +4.7% | 51th | 6:12 |
| Run 6 | 6:20 | 5:31 | +14.7% | 71th | 5:54 |
| Run 7 | 6:12 | 5:36 | +10.5% | 64th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.6% | 65th | 4:36 |
| Sled Push | strength | 4:22 | 3:31 | +24.0% | 73th | 3:50 |
| Sled Pull | strength | 6:20 | 5:31 | +14.5% | 63th | 6:01 |
| Burpee Broad Jump | aerobic | 5:44 | 5:18 | +8.0% | 53th | 5:53 |
| Row | aerobic | 5:20 | 4:57 | +7.4% | 71th | 5:07 |
| Farmers Carry | strength | 2:19 | 2:17 | +0.8% | 45th | 2:31 |
| Sandbag Lunges | strength | 5:25 | 5:06 | +6.2% | 51th | 5:33 |
| Wall Balls | strength | 5:19 | 7:01 | -24.3% | 13th | 7:49 |
| Total Running | running | 39:15 | 38:37 | +1.6% | 44th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength