Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:10 | +7.7% | 61th | 5:31 |
| Run 2 | 5:26 | 4:57 | +9.7% | 64th | 5:14 |
| Run 3 | 5:38 | 5:30 | +2.4% | 49th | 5:52 |
| Run 4 | 5:39 | 5:27 | +3.6% | 51th | 5:48 |
| Run 5 | 6:10 | 5:46 | +6.8% | 57th | 6:12 |
| Run 6 | 5:47 | 5:31 | +4.6% | 53th | 5:54 |
| Run 7 | 5:49 | 5:37 | +3.5% | 50th | 6:00 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +7.9% | 78th | 4:36 |
| Sled Push | strength | 2:31 | 3:31 | -28.7% | 4th | 3:50 |
| Sled Pull | strength | 4:48 | 5:32 | -13.4% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 5:12 | 5:19 | -2.2% | 39th | 5:53 |
| Row | aerobic | 5:10 | 4:58 | +4.0% | 59th | 5:07 |
| Farmers Carry | strength | 1:45 | 2:18 | -24.1% | 9th | 2:31 |
| Sandbag Lunges | strength | 5:04 | 5:06 | -0.9% | 41th | 5:33 |
| Wall Balls | strength | 8:50 | 7:02 | +25.5% | 71th | 7:49 |
| Total Running | running | 40:03 | 38:40 | +3.6% | 49th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength