Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:10 | +5.1% | 56th | 5:31 |
| Run 2 | 4:37 | 4:57 | -6.8% | 27th | 5:14 |
| Run 3 | 5:04 | 5:30 | -7.9% | 24th | 5:52 |
| Run 4 | 9:37 | 5:27 | +76.2% | 100th | 5:48 |
| Run 5 | 5:26 | 5:46 | -5.9% | 30th | 6:12 |
| Run 6 | 5:21 | 5:31 | -3.3% | 36th | 5:54 |
| Run 7 | 5:18 | 5:37 | -5.7% | 31th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.8% | 30th | 4:36 |
| Sled Push | strength | 3:07 | 3:31 | -11.7% | 24th | 3:50 |
| Sled Pull | strength | 5:17 | 5:32 | -4.7% | 35th | 6:01 |
| Burpee Broad Jump | aerobic | 6:22 | 5:19 | +19.6% | 66th | 5:53 |
| Row | aerobic | 4:59 | 4:58 | +0.3% | 42th | 5:07 |
| Farmers Carry | strength | 2:22 | 2:18 | +2.6% | 48th | 2:31 |
| Sandbag Lunges | strength | 5:26 | 5:06 | +6.3% | 52th | 5:33 |
| Wall Balls | strength | 6:15 | 7:02 | -11.2% | 28th | 7:49 |
| Total Running | running | 40:49 | 38:41 | +5.5% | 54th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength