Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:10 | -8.9% | 25th | 5:31 |
| Run 2 | 4:55 | 4:57 | -0.9% | 41th | 5:14 |
| Run 3 | 5:34 | 5:30 | +1.0% | 47th | 5:52 |
| Run 4 | 5:23 | 5:27 | -1.5% | 39th | 5:48 |
| Run 5 | 5:56 | 5:47 | +2.6% | 49th | 6:12 |
| Run 6 | 5:30 | 5:32 | -0.7% | 42th | 5:54 |
| Run 7 | 5:24 | 5:37 | -4.0% | 35th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:29 | +8.9% | 82th | 4:36 |
| Sled Push | strength | 4:22 | 3:32 | +23.5% | 73th | 3:50 |
| Sled Pull | strength | 5:58 | 5:33 | +7.4% | 56th | 6:01 |
| Burpee Broad Jump | aerobic | 5:23 | 5:19 | +1.0% | 44th | 5:53 |
| Row | aerobic | 5:06 | 4:58 | +2.6% | 53th | 5:07 |
| Farmers Carry | strength | 3:02 | 2:18 | +31.3% | 79th | 2:31 |
| Sandbag Lunges | strength | 6:01 | 5:07 | +17.5% | 66th | 5:33 |
| Wall Balls | strength | 7:53 | 7:03 | +11.7% | 57th | 7:49 |
| Total Running | running | 37:25 | 38:44 | -3.4% | 35th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength