Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +12.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 5:10 | +48.6% | 95th | 5:31 |
| Run 2 | 4:58 | 4:57 | +0.1% | 43th | 5:14 |
| Run 3 | 5:29 | 5:30 | -0.6% | 43th | 5:52 |
| Run 4 | 5:32 | 5:28 | +1.2% | 46th | 5:48 |
| Run 5 | 5:23 | 5:47 | -7.0% | 28th | 6:12 |
| Run 6 | 4:53 | 5:32 | -11.9% | 19th | 5:54 |
| Run 7 | 5:53 | 5:37 | +4.4% | 53th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.4% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.4% | 78th | 4:36 |
| Sled Push | strength | 4:16 | 3:32 | +20.5% | 71th | 3:50 |
| Sled Pull | strength | 6:00 | 5:33 | +7.9% | 57th | 6:01 |
| Burpee Broad Jump | aerobic | 4:41 | 5:20 | -12.3% | 27th | 5:53 |
| Row | aerobic | 5:14 | 4:58 | +5.2% | 64th | 5:07 |
| Farmers Carry | strength | 3:19 | 2:18 | +43.4% | 87th | 2:31 |
| Sandbag Lunges | strength | 4:07 | 5:07 | -19.7% | 13th | 5:33 |
| Wall Balls | strength | 7:55 | 7:04 | +12.0% | 58th | 7:49 |
| Total Running | running | 39:50 | 38:46 | +2.7% | 48th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength