Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:11 | +6.5% | 59th | 5:31 |
| Run 2 | 5:29 | 4:58 | +10.3% | 65th | 5:14 |
| Run 3 | 5:54 | 5:31 | +6.7% | 58th | 5:52 |
| Run 4 | 5:46 | 5:28 | +5.2% | 55th | 5:48 |
| Run 5 | 6:36 | 5:48 | +13.7% | 69th | 6:12 |
| Run 6 | 6:08 | 5:33 | +10.4% | 66th | 5:54 |
| Run 7 | 6:14 | 5:38 | +10.4% | 64th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:30 | +9.9% | 85th | 4:36 |
| Sled Push | strength | 3:14 | 3:33 | -8.9% | 29th | 3:50 |
| Sled Pull | strength | 5:06 | 5:34 | -8.6% | 31th | 6:01 |
| Burpee Broad Jump | aerobic | 5:19 | 5:21 | -0.8% | 42th | 5:53 |
| Row | aerobic | 5:40 | 4:58 | +13.8% | 87th | 5:07 |
| Farmers Carry | strength | 2:03 | 2:19 | -11.7% | 28th | 2:31 |
| Sandbag Lunges | strength | 5:57 | 5:08 | +15.7% | 65th | 5:33 |
| Wall Balls | strength | 6:15 | 7:05 | -11.9% | 28th | 7:49 |
| Total Running | running | 41:39 | 38:51 | +7.2% | 57th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength