Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+52.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:02 | -9.8% | 0th | 5:31 |
| Run 2 | 3:34 | 4:01 | -11.6% | 0th | 5:14 |
| Run 3 | 3:55 | 4:19 | -9.3% | 1th | 5:52 |
| Run 4 | 3:45 | 4:18 | -12.9% | 0th | 5:48 |
| Run 5 | 3:57 | 4:23 | -10.2% | 0th | 6:12 |
| Run 6 | 3:54 | 4:17 | -9.1% | 0th | 5:54 |
| Run 7 | 3:58 | 4:21 | -9.0% | 0th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 52.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 164.2% slower than expected
- → Specific weakness: Farmers Carry - 76.9% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.8% | 8th | 4:36 |
| Sled Push | strength | 2:59 | 2:31 | +18.0% | 17th | 3:50 |
| Sled Pull | strength | 4:07 | 4:00 | +2.6% | 6th | 6:01 |
| Burpee Broad Jump | aerobic | 3:25 | 3:30 | -2.7% | 4th | 5:53 |
| Row | aerobic | 4:24 | 4:29 | -1.9% | 4th | 5:07 |
| Farmers Carry | strength | 2:48 | 1:34 | +76.9% | 70th | 2:31 |
| Sandbag Lunges | strength | 3:40 | 3:41 | -0.5% | 4th | 5:33 |
| Wall Balls | strength | 11:59 | 4:32 | +164.2% | 94th | 7:49 |
| Total Running | running | 26:42 | 30:33 | -12.6% | 0th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength