Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +12.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:12 | +11.2% | 68th | 5:31 |
| Run 2 | 5:34 | 4:58 | +11.8% | 69th | 5:14 |
| Run 3 | 5:46 | 5:31 | +4.2% | 54th | 5:52 |
| Run 4 | 5:53 | 5:29 | +7.2% | 59th | 5:48 |
| Run 5 | 5:56 | 5:48 | +2.1% | 49th | 6:12 |
| Run 6 | 5:16 | 5:33 | -5.3% | 32th | 5:54 |
| Run 7 | 5:37 | 5:39 | -0.6% | 41th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.8% | 71th | 4:36 |
| Sled Push | strength | 3:33 | 3:33 | -0.2% | 46th | 3:50 |
| Sled Pull | strength | 4:59 | 5:35 | -10.8% | 27th | 6:01 |
| Burpee Broad Jump | aerobic | 6:00 | 5:22 | +11.7% | 58th | 5:53 |
| Row | aerobic | 5:11 | 4:58 | +4.1% | 60th | 5:07 |
| Farmers Carry | strength | 2:01 | 2:19 | -13.2% | 25th | 2:31 |
| Sandbag Lunges | strength | 7:18 | 5:09 | +41.7% | 89th | 5:33 |
| Wall Balls | strength | 7:03 | 7:06 | -0.8% | 44th | 7:49 |
| Total Running | running | 39:49 | 38:53 | +2.4% | 48th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength