Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:12 | -15.1% | 12th | 5:31 |
| Run 2 | 4:33 | 4:58 | -8.6% | 24th | 5:14 |
| Run 3 | 5:33 | 5:32 | +0.3% | 46th | 5:52 |
| Run 4 | 6:02 | 5:29 | +9.9% | 63th | 5:48 |
| Run 5 | 5:28 | 5:48 | -6.0% | 32th | 6:12 |
| Run 6 | 5:07 | 5:33 | -8.1% | 27th | 5:54 |
| Run 7 | 5:06 | 5:39 | -9.8% | 23th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.5% | 74th | 4:36 |
| Sled Push | strength | 4:44 | 3:33 | +33.0% | 83th | 3:50 |
| Sled Pull | strength | 5:56 | 5:35 | +6.2% | 55th | 6:01 |
| Burpee Broad Jump | aerobic | 5:33 | 5:22 | +3.3% | 48th | 5:53 |
| Row | aerobic | 4:54 | 4:58 | -1.7% | 34th | 5:07 |
| Farmers Carry | strength | 3:10 | 2:19 | +36.1% | 83th | 2:31 |
| Sandbag Lunges | strength | 5:15 | 5:09 | +1.9% | 47th | 5:33 |
| Wall Balls | strength | 9:48 | 7:06 | +37.8% | 81th | 7:49 |
| Total Running | running | 36:14 | 38:55 | -6.9% | 27th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength