Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:12 | -9.4% | 25th | 5:31 |
| Run 2 | 4:48 | 4:58 | -3.7% | 35th | 5:14 |
| Run 3 | 5:34 | 5:32 | +0.5% | 47th | 5:52 |
| Run 4 | 5:13 | 5:29 | -5.1% | 32th | 5:48 |
| Run 5 | 5:17 | 5:49 | -9.2% | 25th | 6:12 |
| Run 6 | 5:17 | 5:34 | -5.1% | 33th | 5:54 |
| Run 7 | 5:20 | 5:39 | -5.8% | 32th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.9% slower than expected
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.7% | 32th | 4:36 |
| Sled Push | strength | 5:46 | 3:33 | +61.9% | 96th | 3:50 |
| Sled Pull | strength | 6:14 | 5:35 | +11.4% | 61th | 6:01 |
| Burpee Broad Jump | aerobic | 5:31 | 5:22 | +2.6% | 46th | 5:53 |
| Row | aerobic | 4:51 | 4:59 | -2.7% | 31th | 5:07 |
| Farmers Carry | strength | 2:03 | 2:19 | -12.0% | 28th | 2:31 |
| Sandbag Lunges | strength | 4:34 | 5:09 | -11.5% | 25th | 5:33 |
| Wall Balls | strength | 10:07 | 7:07 | +42.1% | 83th | 7:49 |
| Total Running | running | 36:12 | 38:56 | -7.0% | 27th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength