Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:12 | -9.6% | 25th | 5:31 |
| Run 2 | 4:34 | 4:59 | -8.5% | 25th | 5:14 |
| Run 3 | 4:51 | 5:32 | -12.6% | 17th | 5:52 |
| Run 4 | 4:53 | 5:30 | -11.3% | 20th | 5:48 |
| Run 5 | 5:13 | 5:49 | -10.5% | 24th | 6:12 |
| Run 6 | 5:15 | 5:34 | -5.9% | 31th | 5:54 |
| Run 7 | 5:13 | 5:40 | -8.0% | 27th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:30 | +7.9% | 80th | 4:36 |
| Sled Push | strength | 5:20 | 3:34 | +49.5% | 92th | 3:50 |
| Sled Pull | strength | 6:42 | 5:36 | +19.5% | 71th | 6:01 |
| Burpee Broad Jump | aerobic | 7:45 | 5:23 | +43.7% | 86th | 5:53 |
| Row | aerobic | 5:08 | 4:59 | +2.9% | 56th | 5:07 |
| Farmers Carry | strength | 2:26 | 2:20 | +4.3% | 52th | 2:31 |
| Sandbag Lunges | strength | 6:29 | 5:10 | +25.4% | 77th | 5:33 |
| Wall Balls | strength | 7:59 | 7:08 | +11.8% | 59th | 7:49 |
| Total Running | running | 34:42 | 39:00 | -11.0% | 21th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength