Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:12 | -0.6% | 46th | 5:31 |
| Run 2 | 5:03 | 4:59 | +1.2% | 47th | 5:14 |
| Run 3 | 5:30 | 5:33 | -0.9% | 44th | 5:52 |
| Run 4 | 5:37 | 5:30 | +2.0% | 50th | 5:48 |
| Run 5 | 5:54 | 5:49 | +1.2% | 47th | 6:12 |
| Run 6 | 5:30 | 5:34 | -1.4% | 42th | 5:54 |
| Run 7 | 5:35 | 5:40 | -1.5% | 41th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.6% | 53th | 4:36 |
| Sled Push | strength | 3:05 | 3:34 | -13.6% | 22th | 3:50 |
| Sled Pull | strength | 6:07 | 5:36 | +9.1% | 59th | 6:01 |
| Burpee Broad Jump | aerobic | 6:41 | 5:23 | +23.9% | 70th | 5:53 |
| Row | aerobic | 5:13 | 4:59 | +4.6% | 63th | 5:07 |
| Farmers Carry | strength | 2:27 | 2:20 | +4.9% | 54th | 2:31 |
| Sandbag Lunges | strength | 6:05 | 5:10 | +17.6% | 67th | 5:33 |
| Wall Balls | strength | 6:58 | 7:08 | -2.5% | 43th | 7:49 |
| Total Running | running | 38:20 | 39:01 | -1.8% | 40th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength