Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: -28.0%
Race avg drop: -4.8%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:56 | -10.2% | 13th | 7:15 |
| Run 2 | 9:33 | 5:32 | +72.2% | 100th | 5:48 |
| Run 3 | 5:39 | 5:47 | -2.4% | 32th | 6:04 |
| Run 4 | 5:31 | 5:50 | -5.6% | 25th | 6:08 |
| Run 5 | 5:45 | 5:55 | -3.0% | 31th | 6:14 |
| Run 6 | 5:48 | 5:50 | -0.8% | 37th | 6:09 |
| Run 7 | 5:34 | 5:48 | -4.3% | 29th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:45 | -1.4% | 32th | 4:52 |
| Sled Push | strength | 1:31 | 1:36 | -5.8% | 26th | 1:41 |
| Sled Pull | strength | 4:25 | 4:05 | +8.2% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 3:54 | 3:51 | +1.0% | 44th | 4:13 |
| Row | aerobic | 4:51 | 5:02 | -3.7% | 21th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.7% | 32th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 3:28 | -22.0% | 6th | 3:45 |
| Wall Balls | strength | 3:39 | 4:25 | -17.6% | 4th | 4:42 |
| Total Running | running | 44:04 | 41:58 | +5.0% | 53th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength