Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +12.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:13 | -11.8% | 20th | 5:31 |
| Run 2 | 4:45 | 4:59 | -4.9% | 33th | 5:14 |
| Run 3 | 5:08 | 5:33 | -7.5% | 28th | 5:52 |
| Run 4 | 5:21 | 5:30 | -2.8% | 38th | 5:48 |
| Run 5 | 5:26 | 5:50 | -6.9% | 30th | 6:12 |
| Run 6 | 5:27 | 5:34 | -2.4% | 39th | 5:54 |
| Run 7 | 5:54 | 5:40 | +4.0% | 53th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:30 | +8.6% | 82th | 4:36 |
| Sled Push | strength | 4:12 | 3:34 | +17.6% | 69th | 3:50 |
| Sled Pull | strength | 7:38 | 5:36 | +36.1% | 85th | 6:01 |
| Burpee Broad Jump | aerobic | 6:49 | 5:23 | +26.3% | 73th | 5:53 |
| Row | aerobic | 5:21 | 4:59 | +7.2% | 72th | 5:07 |
| Farmers Carry | strength | 2:33 | 2:20 | +9.2% | 58th | 2:31 |
| Sandbag Lunges | strength | 5:10 | 5:10 | -0.1% | 45th | 5:33 |
| Wall Balls | strength | 6:40 | 7:08 | -6.7% | 35th | 7:49 |
| Total Running | running | 36:37 | 39:01 | -6.2% | 30th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength