Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:13 | +6.6% | 61th | 5:31 |
| Run 2 | 5:23 | 4:59 | +7.8% | 62th | 5:14 |
| Run 3 | 5:53 | 5:33 | +5.9% | 57th | 5:52 |
| Run 4 | 5:45 | 5:30 | +4.4% | 54th | 5:48 |
| Run 5 | 6:16 | 5:50 | +7.4% | 60th | 6:12 |
| Run 6 | 5:57 | 5:35 | +6.5% | 59th | 5:54 |
| Run 7 | 5:50 | 5:40 | +2.8% | 51th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.6% | 22th | 4:36 |
| Sled Push | strength | 4:38 | 3:34 | +29.7% | 80th | 3:50 |
| Sled Pull | strength | 6:41 | 5:36 | +19.1% | 70th | 6:01 |
| Burpee Broad Jump | aerobic | 5:32 | 5:24 | +2.4% | 47th | 5:53 |
| Row | aerobic | 5:10 | 4:59 | +3.5% | 59th | 5:07 |
| Farmers Carry | strength | 2:48 | 2:20 | +19.8% | 70th | 2:31 |
| Sandbag Lunges | strength | 5:01 | 5:10 | -3.1% | 40th | 5:33 |
| Wall Balls | strength | 6:45 | 7:09 | -5.6% | 38th | 7:49 |
| Total Running | running | 40:38 | 39:02 | +4.1% | 53th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength