Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:13 | +9.8% | 66th | 5:31 |
| Run 2 | 5:19 | 4:59 | +6.4% | 59th | 5:14 |
| Run 3 | 9:41 | 5:33 | +74.3% | 100th | 5:52 |
| Run 4 | 5:37 | 5:30 | +2.0% | 50th | 5:48 |
| Run 5 | 5:44 | 5:50 | -1.8% | 41th | 6:12 |
| Run 6 | 5:50 | 5:35 | +4.4% | 55th | 5:54 |
| Run 7 | 5:26 | 5:40 | -4.3% | 36th | 6:00 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.7% | 40th | 4:36 |
| Sled Push | strength | 3:07 | 3:34 | -12.8% | 24th | 3:50 |
| Sled Pull | strength | 5:30 | 5:36 | -2.0% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 4:36 | 5:24 | -14.9% | 25th | 5:53 |
| Row | aerobic | 4:58 | 4:59 | -0.5% | 40th | 5:07 |
| Farmers Carry | strength | 2:46 | 2:20 | +18.3% | 69th | 2:31 |
| Sandbag Lunges | strength | 5:41 | 5:10 | +9.8% | 58th | 5:33 |
| Wall Balls | strength | 5:23 | 7:09 | -24.7% | 14th | 7:49 |
| Total Running | running | 43:21 | 39:02 | +11.0% | 66th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength