Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +12.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:13 | -4.0% | 37th | 5:31 |
| Run 2 | 4:54 | 4:59 | -2.0% | 40th | 5:14 |
| Run 3 | 4:52 | 5:33 | -12.4% | 18th | 5:52 |
| Run 4 | 9:27 | 5:30 | +71.4% | 100th | 5:48 |
| Run 5 | 6:05 | 5:50 | +4.1% | 53th | 6:12 |
| Run 6 | 5:40 | 5:35 | +1.4% | 49th | 5:54 |
| Run 7 | 6:24 | 5:40 | +12.7% | 70th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -4.0% | 21th | 4:36 |
| Sled Push | strength | 3:07 | 3:34 | -12.9% | 24th | 3:50 |
| Sled Pull | strength | 5:50 | 5:37 | +3.8% | 51th | 6:01 |
| Burpee Broad Jump | aerobic | 4:09 | 5:24 | -23.3% | 16th | 5:53 |
| Row | aerobic | 4:47 | 4:59 | -4.2% | 24th | 5:07 |
| Farmers Carry | strength | 1:51 | 2:20 | -20.9% | 14th | 2:31 |
| Sandbag Lunges | strength | 3:58 | 5:10 | -23.4% | 10th | 5:33 |
| Wall Balls | strength | 8:53 | 7:09 | +24.1% | 71th | 7:49 |
| Total Running | running | 42:23 | 39:04 | +8.5% | 61th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength