Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +12.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:13 | +30.0% | 88th | 5:31 |
| Run 2 | 4:21 | 5:00 | -13.0% | 14th | 5:14 |
| Run 3 | 5:11 | 5:33 | -6.8% | 30th | 5:52 |
| Run 4 | 7:23 | 5:31 | +33.8% | 90th | 5:48 |
| Run 5 | 5:38 | 5:50 | -3.7% | 38th | 6:12 |
| Run 6 | 5:14 | 5:35 | -6.5% | 30th | 5:54 |
| Run 7 | 5:27 | 5:41 | -4.1% | 37th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.2% | 30th | 4:36 |
| Sled Push | strength | 3:32 | 3:34 | -1.3% | 45th | 3:50 |
| Sled Pull | strength | 5:51 | 5:37 | +4.0% | 52th | 6:01 |
| Burpee Broad Jump | aerobic | 5:42 | 5:24 | +5.2% | 52th | 5:53 |
| Row | aerobic | 4:55 | 4:59 | -1.5% | 36th | 5:07 |
| Farmers Carry | strength | 1:59 | 2:20 | -15.3% | 22th | 2:31 |
| Sandbag Lunges | strength | 5:45 | 5:11 | +10.9% | 60th | 5:33 |
| Wall Balls | strength | 8:32 | 7:10 | +19.0% | 67th | 7:49 |
| Total Running | running | 40:02 | 39:06 | +2.4% | 49th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength