Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:13 | +7.7% | 63th | 5:31 |
| Run 2 | 5:15 | 5:00 | +4.9% | 56th | 5:14 |
| Run 3 | 5:36 | 5:33 | +0.6% | 48th | 5:52 |
| Run 4 | 5:33 | 5:31 | +0.5% | 47th | 5:48 |
| Run 5 | 6:01 | 5:51 | +2.8% | 51th | 6:12 |
| Run 6 | 5:31 | 5:35 | -1.4% | 42th | 5:54 |
| Run 7 | 5:56 | 5:41 | +4.3% | 55th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.7% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:30 | +7.4% | 78th | 4:36 |
| Sled Push | strength | 3:19 | 3:35 | -7.5% | 33th | 3:50 |
| Sled Pull | strength | 4:56 | 5:37 | -12.3% | 26th | 6:01 |
| Burpee Broad Jump | aerobic | 4:54 | 5:25 | -9.6% | 32th | 5:53 |
| Row | aerobic | 4:55 | 4:59 | -1.6% | 36th | 5:07 |
| Farmers Carry | strength | 2:53 | 2:20 | +23.0% | 73th | 2:31 |
| Sandbag Lunges | strength | 4:15 | 5:11 | -18.1% | 17th | 5:33 |
| Wall Balls | strength | 10:36 | 7:10 | +47.7% | 87th | 7:49 |
| Total Running | running | 39:30 | 39:07 | +0.9% | 46th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength