Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +12.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:14 | -3.0% | 41th | 5:31 |
| Run 2 | 4:58 | 5:00 | -0.9% | 43th | 5:14 |
| Run 3 | 6:14 | 5:34 | +11.8% | 69th | 5:52 |
| Run 4 | 5:41 | 5:31 | +2.8% | 52th | 5:48 |
| Run 5 | 5:55 | 5:51 | +1.0% | 48th | 6:12 |
| Run 6 | 6:16 | 5:36 | +11.8% | 70th | 5:54 |
| Run 7 | 6:03 | 5:41 | +6.2% | 59th | 6:00 |
Training Recommendations
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +1.1% | 51th | 4:36 |
| Sled Push | strength | 4:09 | 3:35 | +15.6% | 68th | 3:50 |
| Sled Pull | strength | 5:38 | 5:38 | -0.1% | 45th | 6:01 |
| Burpee Broad Jump | aerobic | 4:06 | 5:25 | -24.5% | 15th | 5:53 |
| Row | aerobic | 5:15 | 4:59 | +5.0% | 65th | 5:07 |
| Farmers Carry | strength | 2:11 | 2:20 | -7.1% | 37th | 2:31 |
| Sandbag Lunges | strength | 4:31 | 5:11 | -13.1% | 23th | 5:33 |
| Wall Balls | strength | 7:02 | 7:11 | -2.2% | 44th | 7:49 |
| Total Running | running | 40:12 | 39:10 | +2.6% | 50th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength