Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:14 | +6.2% | 61th | 5:31 |
| Run 2 | 5:16 | 5:00 | +5.1% | 57th | 5:14 |
| Run 3 | 5:25 | 5:34 | -2.9% | 40th | 5:52 |
| Run 4 | 5:49 | 5:31 | +5.2% | 57th | 5:48 |
| Run 5 | 6:04 | 5:51 | +3.5% | 53th | 6:12 |
| Run 6 | 5:41 | 5:36 | +1.3% | 50th | 5:54 |
| Run 7 | 5:41 | 5:41 | -0.3% | 44th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:31 | +6.6% | 76th | 4:36 |
| Sled Push | strength | 3:36 | 3:35 | +0.2% | 48th | 3:50 |
| Sled Pull | strength | 5:32 | 5:38 | -1.9% | 42th | 6:01 |
| Burpee Broad Jump | aerobic | 7:49 | 5:26 | +43.8% | 86th | 5:53 |
| Row | aerobic | 5:10 | 4:59 | +3.3% | 59th | 5:07 |
| Farmers Carry | strength | 2:18 | 2:21 | -2.2% | 43th | 2:31 |
| Sandbag Lunges | strength | 4:45 | 5:12 | -8.7% | 30th | 5:33 |
| Wall Balls | strength | 7:22 | 7:11 | +2.3% | 49th | 7:49 |
| Total Running | running | 39:30 | 39:12 | +0.8% | 46th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength