Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:56 | -0.8% | 36th | 7:15 |
| Run 2 | 5:25 | 5:32 | -2.3% | 32th | 5:48 |
| Run 3 | 6:18 | 5:47 | +8.8% | 64th | 6:04 |
| Run 4 | 6:11 | 5:50 | +5.8% | 56th | 6:08 |
| Run 5 | 6:15 | 5:55 | +5.4% | 54th | 6:14 |
| Run 6 | 6:02 | 5:51 | +3.1% | 49th | 6:09 |
| Run 7 | 5:59 | 5:49 | +2.8% | 48th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.3% | 42th | 4:52 |
| Sled Push | strength | 1:38 | 1:36 | +1.4% | 44th | 1:41 |
| Sled Pull | strength | 3:58 | 4:05 | -2.9% | 35th | 4:22 |
| Burpee Broad Jump | aerobic | 3:01 | 3:51 | -21.9% | 9th | 4:13 |
| Row | aerobic | 4:53 | 5:02 | -3.1% | 24th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.1% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:29 | -2.9% | 36th | 3:45 |
| Wall Balls | strength | 6:17 | 4:25 | +41.8% | 94th | 4:42 |
| Total Running | running | 43:03 | 41:59 | +2.5% | 46th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength