Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +12.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:14 | +0.1% | 48th | 5:31 |
| Run 2 | 5:07 | 5:00 | +2.1% | 50th | 5:14 |
| Run 3 | 5:19 | 5:34 | -4.7% | 36th | 5:52 |
| Run 4 | 5:16 | 5:31 | -4.8% | 34th | 5:48 |
| Run 5 | 5:24 | 5:51 | -7.9% | 28th | 6:12 |
| Run 6 | 5:00 | 5:36 | -10.9% | 22th | 5:54 |
| Run 7 | 5:19 | 5:42 | -6.7% | 31th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:31 | +4.7% | 68th | 4:36 |
| Sled Push | strength | 4:03 | 3:35 | +12.7% | 64th | 3:50 |
| Sled Pull | strength | 5:24 | 5:38 | -4.3% | 38th | 6:01 |
| Burpee Broad Jump | aerobic | 5:44 | 5:26 | +5.4% | 53th | 5:53 |
| Row | aerobic | 5:05 | 5:00 | +1.7% | 51th | 5:07 |
| Farmers Carry | strength | 2:40 | 2:21 | +13.4% | 65th | 2:31 |
| Sandbag Lunges | strength | 6:18 | 5:12 | +21.0% | 72th | 5:33 |
| Wall Balls | strength | 9:11 | 7:12 | +27.5% | 75th | 7:49 |
| Total Running | running | 36:40 | 39:12 | -6.5% | 30th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength