Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
38
Total Time
1:12:03
Overall Percentile
4.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:03 | +8.7% | 12th | 5:31 |
| Run 2 | 4:16 | 4:02 | +5.4% | 11th | 5:14 |
| Run 3 | 4:42 | 4:20 | +8.4% | 12th | 5:52 |
| Run 4 | 4:37 | 4:19 | +6.8% | 12th | 5:48 |
| Run 5 | 5:06 | 4:24 | +15.5% | 21th | 6:12 |
| Run 6 | 4:36 | 4:18 | +6.8% | 9th | 5:54 |
| Run 7 | 4:41 | 4:22 | +7.0% | 10th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -5.0% | 1th | 4:36 |
| Sled Push | strength | 3:19 | 2:32 | +30.5% | 33th | 3:50 |
| Sled Pull | strength | 3:53 | 4:02 | -3.8% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 4:09 | 3:32 | +17.3% | 16th | 5:53 |
| Row | aerobic | 4:22 | 4:29 | -2.8% | 2th | 5:07 |
| Farmers Carry | strength | 2:00 | 1:35 | +25.5% | 24th | 2:31 |
| Sandbag Lunges | strength | 3:33 | 3:42 | -4.2% | 3th | 5:33 |
| Wall Balls | strength | 4:41 | 4:34 | +2.4% | 5th | 7:49 |
| Total Running | running | 32:23 | 30:40 | +5.6% | 10th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength