Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
390
Total Time
1:33:54
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +12.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:15 | -10.8% | 23th | 5:31 |
| Run 2 | 4:51 | 5:01 | -3.4% | 38th | 5:14 |
| Run 3 | 5:21 | 5:35 | -4.3% | 38th | 5:52 |
| Run 4 | 5:20 | 5:32 | -3.8% | 37th | 5:48 |
| Run 5 | 5:22 | 5:52 | -8.7% | 28th | 6:12 |
| Run 6 | 6:00 | 5:37 | +6.7% | 61th | 5:54 |
| Run 7 | 5:57 | 5:42 | +4.2% | 55th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.2% | 48th | 4:36 |
| Sled Push | strength | 4:10 | 3:36 | +15.7% | 68th | 3:50 |
| Sled Pull | strength | 6:41 | 5:39 | +18.2% | 70th | 6:01 |
| Burpee Broad Jump | aerobic | 4:36 | 5:27 | -15.7% | 25th | 5:53 |
| Row | aerobic | 4:51 | 5:00 | -3.1% | 31th | 5:07 |
| Farmers Carry | strength | 2:30 | 2:21 | +6.0% | 56th | 2:31 |
| Sandbag Lunges | strength | 6:37 | 5:13 | +26.8% | 80th | 5:33 |
| Wall Balls | strength | 7:20 | 7:13 | +1.5% | 49th | 7:49 |
| Total Running | running | 37:32 | 39:16 | -4.4% | 36th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength