Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:15 | -15.7% | 13th | 5:31 |
| Run 2 | 4:11 | 5:01 | -16.7% | 8th | 5:14 |
| Run 3 | 5:06 | 5:35 | -8.8% | 26th | 5:52 |
| Run 4 | 5:05 | 5:32 | -8.3% | 27th | 5:48 |
| Run 5 | 4:58 | 5:52 | -15.6% | 16th | 6:12 |
| Run 6 | 4:44 | 5:37 | -15.8% | 14th | 5:54 |
| Run 7 | 5:08 | 5:42 | -10.2% | 25th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.3% slower than expected
- → Specific weakness: Farmers Carry - 42.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:31 | +10.2% | 87th | 4:36 |
| Sled Push | strength | 4:27 | 3:36 | +23.4% | 76th | 3:50 |
| Sled Pull | strength | 8:44 | 5:39 | +54.3% | 95th | 6:01 |
| Burpee Broad Jump | aerobic | 6:50 | 5:27 | +25.2% | 73th | 5:53 |
| Row | aerobic | 5:34 | 5:00 | +11.2% | 84th | 5:07 |
| Farmers Carry | strength | 3:22 | 2:21 | +42.6% | 87th | 2:31 |
| Sandbag Lunges | strength | 5:38 | 5:13 | +7.9% | 57th | 5:33 |
| Wall Balls | strength | 8:14 | 7:13 | +13.8% | 63th | 7:49 |
| Total Running | running | 33:38 | 39:18 | -14.4% | 17th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength