Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:15 | -5.6% | 34th | 5:31 |
| Run 2 | 5:01 | 5:01 | -0.2% | 45th | 5:14 |
| Run 3 | 6:08 | 5:35 | +9.6% | 66th | 5:52 |
| Run 4 | 6:14 | 5:33 | +12.3% | 70th | 5:48 |
| Run 5 | 6:15 | 5:53 | +6.1% | 59th | 6:12 |
| Run 6 | 6:11 | 5:37 | +9.8% | 67th | 5:54 |
| Run 7 | 5:50 | 5:43 | +2.0% | 51th | 6:00 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.3% | 53th | 4:36 |
| Sled Push | strength | 3:39 | 3:36 | +1.1% | 50th | 3:50 |
| Sled Pull | strength | 6:23 | 5:40 | +12.6% | 64th | 6:01 |
| Burpee Broad Jump | aerobic | 3:33 | 5:28 | -35.1% | 5th | 5:53 |
| Row | aerobic | 5:19 | 5:00 | +6.2% | 71th | 5:07 |
| Farmers Carry | strength | 1:29 | 2:21 | -37.3% | 2th | 2:31 |
| Sandbag Lunges | strength | 6:19 | 5:13 | +20.8% | 73th | 5:33 |
| Wall Balls | strength | 6:21 | 7:14 | -12.3% | 30th | 7:49 |
| Total Running | running | 40:37 | 39:20 | +3.2% | 53th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength