Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:15 | -11.1% | 23th | 5:31 |
| Run 2 | 4:43 | 5:01 | -6.3% | 31th | 5:14 |
| Run 3 | 5:14 | 5:36 | -6.6% | 31th | 5:52 |
| Run 4 | 5:17 | 5:33 | -4.9% | 34th | 5:48 |
| Run 5 | 6:10 | 5:53 | +4.6% | 57th | 6:12 |
| Run 6 | 5:11 | 5:38 | -8.0% | 28th | 5:54 |
| Run 7 | 5:14 | 5:43 | -8.6% | 28th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.7% | 61th | 4:36 |
| Sled Push | strength | 5:01 | 3:36 | +38.8% | 88th | 3:50 |
| Sled Pull | strength | 7:00 | 5:40 | +23.4% | 76th | 6:01 |
| Burpee Broad Jump | aerobic | 4:32 | 5:28 | -17.2% | 24th | 5:53 |
| Row | aerobic | 5:33 | 5:00 | +10.8% | 83th | 5:07 |
| Farmers Carry | strength | 3:05 | 2:21 | +30.3% | 80th | 2:31 |
| Sandbag Lunges | strength | 6:27 | 5:13 | +23.3% | 76th | 5:33 |
| Wall Balls | strength | 8:55 | 7:15 | +23.0% | 72th | 7:49 |
| Total Running | running | 36:30 | 39:22 | -7.3% | 29th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength