Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:56 | +1.8% | 44th | 7:15 |
| Run 2 | 5:40 | 5:32 | +2.1% | 44th | 5:48 |
| Run 3 | 5:37 | 5:47 | -3.1% | 31th | 6:04 |
| Run 4 | 5:45 | 5:50 | -1.6% | 35th | 6:08 |
| Run 5 | 6:00 | 5:55 | +1.1% | 43th | 6:14 |
| Run 6 | 5:58 | 5:51 | +1.9% | 46th | 6:09 |
| Run 7 | 5:49 | 5:49 | -0.1% | 41th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.4% | 49th | 4:52 |
| Sled Push | strength | 1:33 | 1:36 | -3.8% | 31th | 1:41 |
| Sled Pull | strength | 3:47 | 4:05 | -7.5% | 26th | 4:22 |
| Burpee Broad Jump | aerobic | 4:09 | 3:52 | +7.3% | 54th | 4:13 |
| Row | aerobic | 5:03 | 5:02 | +0.2% | 41th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.6% | 24th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:29 | +15.2% | 67th | 3:45 |
| Wall Balls | strength | 5:19 | 4:25 | +20.0% | 79th | 4:42 |
| Total Running | running | 41:53 | 42:00 | -0.3% | 38th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength