Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:16 | -13.4% | 19th | 5:31 |
| Run 2 | 4:48 | 5:02 | -4.8% | 35th | 5:14 |
| Run 3 | 5:15 | 5:36 | -6.5% | 32th | 5:52 |
| Run 4 | 5:13 | 5:33 | -6.3% | 32th | 5:48 |
| Run 5 | 5:33 | 5:54 | -6.0% | 35th | 6:12 |
| Run 6 | 5:26 | 5:38 | -3.8% | 39th | 5:54 |
| Run 7 | 5:34 | 5:44 | -3.0% | 40th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.5% | 50th | 4:36 |
| Sled Push | strength | 4:39 | 3:37 | +28.4% | 81th | 3:50 |
| Sled Pull | strength | 6:02 | 5:41 | +6.1% | 57th | 6:01 |
| Burpee Broad Jump | aerobic | 7:46 | 5:29 | +41.5% | 86th | 5:53 |
| Row | aerobic | 5:12 | 5:00 | +3.7% | 61th | 5:07 |
| Farmers Carry | strength | 2:29 | 2:22 | +4.7% | 55th | 2:31 |
| Sandbag Lunges | strength | 5:21 | 5:14 | +2.0% | 50th | 5:33 |
| Wall Balls | strength | 8:17 | 7:16 | +13.9% | 64th | 7:49 |
| Total Running | running | 36:23 | 39:26 | -7.8% | 28th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength