Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:03 | +3.7% | 6th | 5:31 |
| Run 2 | 4:00 | 4:02 | -1.2% | 4th | 5:14 |
| Run 3 | 4:17 | 4:20 | -1.3% | 3th | 5:52 |
| Run 4 | 4:22 | 4:19 | +1.0% | 5th | 5:48 |
| Run 5 | 4:41 | 4:25 | +6.0% | 9th | 6:12 |
| Run 6 | 4:28 | 4:18 | +3.6% | 6th | 5:54 |
| Run 7 | 4:33 | 4:22 | +3.9% | 7th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.0% | 9th | 4:36 |
| Sled Push | strength | 3:23 | 2:32 | +33.0% | 38th | 3:50 |
| Sled Pull | strength | 4:18 | 4:02 | +6.4% | 10th | 6:01 |
| Burpee Broad Jump | aerobic | 3:32 | 3:32 | -0.3% | 5th | 5:53 |
| Row | aerobic | 4:43 | 4:29 | +4.9% | 20th | 5:07 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.8% | 10th | 2:31 |
| Sandbag Lunges | strength | 4:04 | 3:42 | +9.6% | 13th | 5:33 |
| Wall Balls | strength | 5:40 | 4:34 | +23.8% | 18th | 7:49 |
| Total Running | running | 30:34 | 30:41 | -0.4% | 5th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength